I remember the feeling of low self-esteem, lack of confidence, high insecurity, and just over all feeling miserable about my body and who I was as a person.

I want you to know that doesn't have to be you forever. You can make that decision today to live a better life for yourself and for your loved ones. Life is too short to stay stuck forever. Changing my lifestyle was one of the best decisions I ever made in my life as a 21 year old. I will never look back and wish I didn't change my health and wellness. Maybe for you, it's scary and difficult to change your life. Or maybe you feel as though you are too old to make a change. I am here to tell you that you are NEVER to old or too young to change your life around. Wake up and tell yourself that you WILL make a change, that you are capable and willing to change your life for your own happiness but also for the people around you. Someone is always looking up to you, so strive to be that fierce, strong woman that can overcome anything.